Holidays to French Polynesia: An Overview

What species can I expect to see in French Polynesia?

Dolphins are a firm favourite in French Polynesia, with spinner dolphins, spotted dolphins and bottlenose dolphins all known to frolic in the waters. Rangiroa is particularly well known for its resident pod of dolphins at the Tiputa Pass dive site.

There are also several shark species to spot - look out for blacktip reef sharks in shallower waters and hammerhead and lemon sharks at deeper depths. December to April is the best time to see hammerheads in Fakarava, with January and February offering the most consistent sightings.

Majestic humpback whales can be seen between July and November, when they travel to French Polynesia to give birth to and raise their young. Fancy snorkelling alongside the gentle giants? Head to Tahiti, Moorea or Rurutu to get up close and personal.

Wherever you dive in French Polynesia, expect an eye-catching riot of colourful coral reefs and waters abundant with schools of tropical fish.

What types of diving can I do in French Polynesia?

• Coral diving - thanks to its many healthy reefs and the myriad marine life that call them home, French Polynesia is one of the best places for coral diving.
• Drift diving - the region is well known for its drift dive opportunities, especially at Tiputa Pass or the North Pass in Fakarava, although many of these sites have strong currents and are best suited to experienced divers.
• Macro diving - while it's easy to get distracted by larger species, French Polynesia is also the place to zoom in on smaller critters. Look into the lagoons and see how many weird and wonderful creatures you can make out.
• Shark diving - Fakarava and Rangiroa are the top places for diving with different shark species. In particular, Fakarava's Tumakohua Pass is a protected UNESCO Biosphere Reserve known for its huge concentration of sharks.
• Wall diving - from the manta cleaning station at Bora Bora's Anau Wall to the kaleidoscopic Coral Wall in Moorea, there's fantastic wall diving in French Polynesia.

What should I pack for diving in French Polynesia?

If you choose to bring your own dive gear, here's what to pack for diving in French Polynesia:

• Mask, snorkel and fins
• Wetsuit and/or rash guard
• Buoyancy control device (BCD)
• Dive computer
• Regulators
• Weight belt (if your BCD doesn't have integrated weight pockets)
• Safety whistle
• A reef hook for drift diving in a current
• Reef-safe suncream

Optional, but not essential:

• A diving torch
• An underwater camera
• A dry bag

Make sure your equipment has been professionally serviced in the last year, and don't forget your diving license.

Is the diving suitable for beginners?

Yes, some of the diving in French Polynesia is suitable for beginners. Stick to the shallower lagoons, which are teeming with colourful fish species, and keep your eyes peeled for sharks and manta rays.

What level of dive qualification will I need?

For fun dives, the minimum requirement is an Open Water Diver certification. If you've never dived before but fancy giving it a go, dive centres will offer a Discover Scuba Dive course or the chance to become certified. Some dive sites will ask for more experience if the site requires an advanced skill level to navigate, such as an Advanced Open Water Diver certification, and perhaps a minimum number of dives completed. Always check before you book.

French Polynesia might be best known for its watery world, but there's plenty to do above the waves, too.

• Visit a pearl farm to learn all about the cultivation of the islands' famous black pearls.
• Admire humpback whales on a whale-watching tour or snorkel with them in Moorea, Tahiti and Rurutu.
• Surf Tahiti's legendary waves (don't worry, there are suitable spots for beginner surfers to try their luck too).
• Discover ancient historical sites, including the fascinating UNESCO World Heritage site of Marae Taputapuatea on Raiatea.
• Hike the islands' lush trails, from tackling Tahiti's Mount Aorai summit to Moorea's myriad jungle trails (our Concierges can recommend the best guides).

What is French Polynesia known for?

French Polynesia is well-known for its spectacular natural beauty, rich culture and magical marine life (it's a celebrated diving destination for a reason). From postcard-perfect beaches to lush green rainforests, there's no shortage of scenic spots for relaxation or adventure. Boasting a delicious cuisine, ancient sites and cultural traditions like Polynesian dance and tapa cloth making, this island nation packs a mighty punch. Visit during the Heiva Festival in June and July for a celebratory showcase of local culture.

What is the food like in French Polynesia?

French Polynesian cuisine is a delightful fusion of South Pacific and French influences. Unsurprisingly, seafood plays a starring role. We particularly love poisson cru, a traditional Polynesian dish comprised of raw fish marinated in a tangy lime juice and coconut milk sauce, mixed with onion, tomato and cucumber.

For those craving heartier fare, fei (banana cooked in an earth oven) is a must. Paired with fish or meat, fei perfectly balances sweet and savoury flavours.

The French culinary influence in French Polynesia is unmistakable, with local restaurants selling French bread, pastries, and delectable dishes like bouillabaisse and escargot.

What is the drink like in French Polynesia?

Coconut water and fresh fruit juices are a refreshing and flavourful way to stay hydrated during your trip.

Keen for something a little stronger? You won't be disappointed if you enjoy a tipple - mai tais and pina coladas are popular here, or you can sample the local Tahitian brew, Hinano beer.

Do I need to tip in French Polynesia?

No, tipping isn't expected. However, it's a nice gesture if you receive exceptional service and want to show your gratitude.

Is there anything else I need to know about etiquette in French Polynesia?

French Polynesian people are generally easy-going, and the dress code is casual. Sarongs, shorts and t-shirts are all common attire.

It's considered polite to greet people as you pass, especially since locals are incredibly welcoming towards travellers. If you're meeting someone, a friendly handshake or kiss on the cheek is the expected greeting.

The main religion in French Polynesia is Christianity. Polynesians are deeply religious, so it's recommended to dress more conservatively if you're attending a church service.

When entering a Polynesian home or staying at a family-run hotel, it's customary to remove your shoes at the front door.

Where is French Polynesia?

French Polynesia is in the South Pacific Ocean, in between Australia and the western side of South America.

How big is French Polynesia?

The total land area of French Polynesia is 1,359 square miles, but this doesn't account for the surrounding ocean.

When is the best time to visit French Polynesia?

The best time to visit French Polynesia is between June and October, when the temperatures are warm (from the high 20°Cs to the low 30°Cs) but the air is dry. These months can be busy, so the shoulder season months of May and November are also great times to go if you'd prefer it to be a little quieter, without compromising on the weather. If seeing humpback whales is a priority, August to November is the best time to visit.

What is the climate like in French Polynesia?

French Polynesia has a tropical climate, with warm temperatures, high humidity, and southeast trade winds. Temperatures are consistent throughout the year, usually sitting between 25°C and 33°C. Expect increased rainfall and occasional cyclones between November and April.

What plug adaptor do I need when visiting French Polynesia?

The plugs in French Polynesia normally fall into one of three categories:

• Type A, with two flat parallel pins
• Type B, with two flat parallel pins and a grounding pin
• Type E, with two round pins and a hole for the socket's earthing pin

Bring an adaptor with you so you're sorted no matter which plugs are available to you.

The electricity supply is 110V and 220V.

What is the capital city of French Polynesia?

The capital city of French Polynesia is Papeete (pronounced 'Pap-ee-tee'), which is on the island of Tahiti.

What language is spoken in French Polynesia?

The official language of French Polynesia is French. Other widely spoken languages include Tahitian, Paumotu, Marquesan, Mangarevan and Taumotuan. English is commonly spoken in many tourist areas, so you shouldn't struggle communicating on your trip.

What’s the time difference between French Polynesia and the UK?

There are three time zones in French Polynesia:

• Tahiti Time, which is ten hours behind GMT
• Marquesas Time, which is nine-and-a-half hours behind GMT
• Gambier Time, which is nine hours behind GMT

The country doesn't observe daylight saving time.

What currency do they use in French Polynesia?

French Polynesia uses the French Pacific Franc (CFP), which is the country's official currency. However, the Euro is now more widely accepted, especially in larger resorts. We recommend having some local currency to hand, regardless of location, as ATMs aren't accessible everywhere. Small change is also convenient for transactions with street vendors.

Can you drink the tap water in French Polynesia?

It's generally safe to drink the tap water on Tahiti, Moorea and Bora Bora (but we always advise checking with your hotel). On the other islands, however, we recommend drinking boiled or filtered water.

When do amenities open in French Polynesia?

Typically, shops in French Polynesia open between 8am and 11.30am, and then between 1.30pm to 5.30pm. Most shops in Papeete open on Saturdays but close on Sundays.

The post office in Papeete is open from 7am to 6pm, Monday through Friday, and 8am to 11am on Saturdays. Opening times will vary on other smaller islands.

How long is the flight from the UK to French Polynesia?

The flight from the UK to French Polynesia's capital, Papeete, can take between 21 hours and 15 minutes and 24 hours and 50 minutes with one stopover (typically in Los Angeles or San Francisco).

Do I need a visa to go to French Polynesia?

No, you can visit French Polynesia as a tourist without a visa for up to 90 days.

What are the passport requirements for French Polynesia?

Your passport's expiry date must be at least three months after your departure date.

What are the vaccination requirements for French Polynesia?

It's recommended to be up to date with the regular course of vaccinations for life in the UK. You must have a certificate to prove you've had a yellow fever vaccination if you're travelling from a country which is considered a transmission risk.